The process of losing weight is a long process. The strong motivation on the initial path disappears after 2-3 weeks. How to save him?
Better motivation is a realistic short-term goal
We set goals regularly. Even when we go to the store, we set ourselves the task: "to buy bread". Put on a jacket - and then set the goal "not to freeze". Clean the house before the arrival of guests - again set a goal "to be goodhostess, make a good impression ".
Each of our actions is aimed at obtaining a result. We are always moving through life in the direction we consciously or unconsciously want for ourselves. If we set the right goals, we will always go in the right direction.
Short-term goals are in most cases more important than medium-term and long-term goals. They are designed to meet everyday needs. They are easier to reach.
In most cases, long-term goals are never achieved. They are a landmark of life as a beacon indicating the direction. The alcoholic's motto: "It is impossible to drink all the vodka on earth, but you must strive for it. " Great goal, just a dream! He will probably do it. But why not strive for that?
Also, a woman who wants to lose weight has a goal in her head that can remain an unattainable dream. But there is a way out! Set short-term goals.
The main feature of daily goals is that they are easy to achieve. So your motivation to lose weight will not disappear in a few weeks. To keep your enthusiasm running out, follow these recommendations:
- Get a motivational diary;
- On the cover, write your main goal "I want to lose weight";
- In the evening, make a plan for the next day. Write specifically: what you will eat (meal plan), how long you will exercise, how many steps you have committed to take tomorrow, what healthy foods you will buy for yourself.
- Follow your plan the next day.
- In the evening, thank you for the successful implementation of all points and make a plan for the next day.
Motivation №1 - Lose weight for health
30% of the world's population is overweight and obese. Most of them want to lose weight. For what? Of course, everyone understands that "excess weight" is a burden on the internal organs. See how difficult it is for a fat man to move and how easy it is for a slender woman to move.
The most powerful motivation for losing weight is taking care of your own health. Even after losing a few pounds, the body feels better and the soul is filled with joy. You will feel a great effect when you get rid of even 5% of excess weight.
Thoughts to motivate you to lose weight:
- Even a small weight loss is incredibly beneficial to health and well-being;
- Being overweight leads not only to obesity, but also to the development of diabetes and cardiovascular disease. Reduces the likelihood of stroke and the development of cancer cells.
- The lower the percentage of internal fat, the better the internal organs work, there is no pain in the joints.
- Being overweight provokes the development of inflammatory processes.
- Psychologists often make a parallel and close connection between obesity and depression.
- People with normal weight live longer.
The research cites the following statistics:
Every 5 kg of overweight increases the risk of developing 10 types of cancer, including leukemia, cancer of the cervix, kidneys and thyroid.
Overweight people are 18% more likely to die from stroke and cardiovascular disease.
In the United States, 75% of medical expenses are spent on treating diseases that result from being overweight.
Motivation number 2 - personal life
A slender woman has a much better chance of finding a partner in life than a XXXL lady. Few men like fat women.
In an awkward weight the woman does not feel liberated, there is no grace. This creates complexes, lowers self-esteem, and thus the confidence to find a soul mate.
Excess weight can become an obstacle to a full sexual relationship. They limit partners in the variety of physiological satisfaction.
Obesity associated with hormonal disorders affects the libido of both men and women. There is rejection of the body.
One woman stops dressing brightly so as not to draw attention to herself again. Lack of motivation to take care of yourself. Therefore, when a man begins to show signs of attention to a woman, she perceives them with caution. There is a fear that a man just wants to play a bad joke with her.
The large woman looks much older than her age. Being overweight in 100% of cases leads to poor health. What is sexual desire here?
A woman dissatisfied with her appearance becomes irritable and sometimes hysterical.
Getting rid of extra pounds of fat will become a strong motivation for weight loss for a woman who wants to improve her personal life and find a worthy partner in life.
Motivation №3 - Dream job
Employees of recruitment agencies confirm the problems in finding work for overweight women. Of course, we do not discriminate on the basis of age, gender or appearance of the employee. But as soon as an overweight person starts looking for a good job, he will surely face rejection from employers.
You can forget about your dream job. Therefore, the motivation to lose weight for job seekers will be the strongest incentive to find a decent job with a high salary.
The circle of professions of irregular women is very narrow. There are specialties, such as flight attendant or flight attendant, where there are weight standards. A few extra pounds can make you lose your job.
You will not meet a fat woman in a shop or boutique selling branded clothes or perfumes, they will simply not take her there from the very beginning. But in an ordinary store, where the salary is an order of magnitude lower, there are many of them.
Unfortunately, employers have biases imposed on them in the field of fitness, beauty and health. There is a stereotype that an obese woman is not agile enough, is slow, has health problems and does not look representative.
Motivation № 4 - Self-confidence
Low self-esteem and self-doubt are common companions of overweight people. The inability to lose weight and return your body to normal becomes a psychological problem. This condition can significantly affect mood and even turn into depression.
Overweight people often feel guilty. It seems to them that they cannot lose weight due to weak will and laziness. Lose confidence. Their opinion of themselves and their abilities is reduced.
Attempts to lose weight were unsuccessful, so I have a weak character. This is how most overweight people think of themselves. Self-esteem decreases, and with it the desire to understand the problem disappears. Obese people withdraw into themselves and suffer a lot from it.
Many people believe that when they lose weight, they will be happier. This is not entirely true. It all depends on the individual, on the inner attitudes of man. That is why it is important not only to get involved in the process of losing weight, but also to get involved in your self-development, personal and spiritual growth.
Gaining self-confidence, becoming happier and improving your quality of life will be a good motivation for people who are thinking about their future lives.
Approval for weight loss
There are special combinations of words that help to break down your psychological barriers, gain confidence to achieve the dream of a beautiful figure.
Affirmations are positive statements that help motivate you to certain attitudes. Repeating them many times can work wonders. Faith and motivation are powerful things!
It is important to start each statement with the word "I" or "I" and speak in the present tense.
Affirmations are not prayer. You can say them in any order, add your own statements. It is important to do self-training every day.
- I eat only when I am hungry;
- I lose weight every day;
- follow my eating plan;
- control how much I eat;
- It's easy for me to lose weight;
- I get thinner every day;
- I am happy that I am losing weight every day;
- I feel healthy;
- I create a body that I will admire;
- I have a flat stomach;
- I love my figure;
- I love taking care of my body;
- eat only healthy food;
- I am independent of food;
- I got rid of food addiction;
- I believe in you.
Tips and tricks
Stop trying. If you feel that your motivation to lose weight is fading, then allow yourself a short break for 1-2 days. During this time, do not burden yourself with training and allow yourself to enjoy a treat.
Before you go on a diet or reduce the amount of food, do a hormonal test and consult a doctor about your health.
Stop sitting all the time! 65% of people sit for 20 hours a day, which negatively affects the figure. Make good habits: talk on the phone while standing up, never use public transport. Get up more often from work to walk.
Join the anonymous society of gourmands. There you will get a lot of experience, new friends and like-minded people. This is a free community of people who use the 12 steps program. They have "live groups" in most big cities. For the rest - Skype groups, chats for communication and mutual assistance.
Conclusion
Take care of yourself, love and accept yourself with all the advantages and disadvantages. Determine for yourself the motivation to lose weight, which will be your driving force to achieve the ideal weight. Watch motivational videos that will help you achieve the desired result.